Physical attributes in basketball

There are many important physical attributes in basketball, but only some will be mentioned.

Physical attributes in basketball

1-3- Rapid response

The speed of performance depends first of all on the speed of perception of the situation (the speed of response) and the speed of the muscle contractions that will do this work, as the flexibility of the transitional stages of the nerve centers is a prerequisite. When developing the speed of response in a basketball player, the coach or teacher should not depend on the speed Muscle constriction only, but it must work to develop the ability to continue the speed as well and the accuracy of choosing the most appropriate scientific answer to the situation, and this requires that the exercises of speed be put on the skills and get them used to quick thinking in the least possible time so the sequence must be taken into account when giving special exercises with a speed result Response at the beginning gives easy exercises and sometimes implementation in slow timing so that the attention of the players is directed to the performance of one work and then these exercises depend gradually, the speed of response depends on the level of physical preparation of the player and the amount of his ability to basic principles of running and muscles of his legs are not strong and prepared to do it fully This will be evident as it moves around the field, so work must go hand in hand with strengthening the muscles of the body to raise the level of performance of the basic principles in order to allow for rapid practical response effectively.

    1-4- Running speed

Basketball, like other group games, uses fast running, which is a work of high intensity that requires a great mental effort to travel the distance in the shortest possible time, and often running from a steady-state or from slow-moving, and often completed with a shot, and in order for the player to get The speed needed is to overcome the force of the inertia upon which it was standing or moving slowly. The ideal position for the body in order to gain speed is the tilt of the torso forward and the pushing of the leg force on which the center of gravity is located, as well as the following steps:
It must perform strongly and with the help of the full extension of the thigh and knee joints and the wrist of the foot driving the ground until the batch is of value. It should be on the instep without touching the ground with the heels.

 1-5- Jump ability

The basketball player must have the advantage of jumping up, due to its importance when fighting the rebound ball, as well as for playing with no grounding, and when disposing of the defending player is aiming, while jumping depends on the strength and speed of the rise, and the jump itself is not inherited but rather it is possible Their development through regular training.
- According to the requirements of the game, the player proves either with one foot or both feet, with the help of the arms or without assistance, and during the jump up the basketball player must feel that he is free and can perform any skill while he is in the air.
As for the direct means of developing this skill, it is the matches of all kinds and the exercises of speed and strength.

    1-6- Flexibility

The various complex movements require the basketball player great flexibility and elastic muscles, so the basketball player had to permeate in his daily training flexibility exercises for all parts of the body in general.