Physical attributes in basketball

There is no doubt that the payment is to upgrade in particular and basketball.

Physical attributes in basketball

1- Physical characteristics of repayment by advancement:

There is no doubt that the payment is to upgrade in particular and basketball in general needs different movements such as running, jumping and throwing, and these movements are based on the amount of physical preparation that serves the player himself, and whenever the physical preparation was good the more effective the player in the games is more active and the player who is not physically prepared is quickly tired Its effectiveness stops, which affects the team in general, so it must be taken care of from the first day to start training and direct attention to muscle groups, blood circulation, respiratory and joint strengthening, because modern basketball requires players to be at a high level of preparation. World.
- In order to pay to upgrade many physical characteristics, such as durability, speed and ability to jump, the trainer must take these characteristics into consideration along with running speed, speed of response and flexibility.

    1-1- Power

- The vast majority of basketball players have the third certainty that strength exercises that increase muscle size negatively affect the flexibility and flexibility of movement, and this idea is unfortunately wrong. The strength exercises are carefully and carefully studied, and on scientific grounds necessary for every basketball player. Therefore, a player must Basketball is practicing strength exercises for all muscle groups, especially the muscles of the legs, back, and long and wide muscles of the abdomen, and the shoulder strap muscles.

    1-2- Durability

The ability to work for a sports person depends on the condition of the nervous, respiratory and circulatory systems. Therefore, we find training that raises the level of work of these devices and realizes their ability to work continuously. Therefore, we find that the sports person is more tolerant and able to work continuously than the non-athletic person and it is worth noting here that strength Tolerance for a basketball player can be developed through play, but it must also be developed in special ways where players can continue for a longer time, especially during match days without their ability to work, while developing endurance in the event of preparation for matches should be the amount of physical endurance during The training is greater than during the upcoming matches, as intensive training under the influence of greater hardware requirements gives easier capabilities and lengths in the case of less intense work, and the basketball game requires the player to have the ability to work with extreme speed as the strength of the speed includes the ability to work quickly Throughout the game and the growth of the speed endurance depends on the general endurance whenever the higher the endurance strength, and with this the development of the speed endurance which is achieved with the help of special exercises with a quick stop such as the jump in several consecutive times in a short time.